Hari yang malang. Saya ditinggal kawan pejabat untuk makan tengahari. Nampak kereta mereka tapi tak mampu nak kejar, dek sakit otot belakang yang semakin melarat. Selepas itu saya pula ter"order" beef steak", yang membatalkan #10daysjuicefast saya.
Bila dipanggil "fasting" belum ada "feqah" mengenai perkara ini. Kelmarin saya keliru:-
1. Adakah batal Juice-Fast kalau saya minum milo sebelah petang? The whole idea was to force your body to only burn body fat during fasting.
2. When can I "break" my Juice-Fast? Masuk magrib? The reason it being called 10 Day Juice Fast is because it will take you 10 days to break your fast. I saw in the documentary Joe Cross broke his fast with an Apple! So no hard fruits either..
3. How many juice I'm I allowed to drink per day? Is there such a thing as breakfast juice, lunch juice and dinner juice? Joe across had 4 juices per day.
Since I'd kantoi my juice-fast can I just continue tomorrow as my 3rd Juice-Fast day?